Hi everyone, I’m Nori!
I’m a certified fitness trainer with NESTA (National Exercise & Sports Trainers Association).
I offer at-home workout lessons here on Cafetalk based on my philosophy: find the best and most comfortable workout method that works for you. For my own sake, I try to find some time out of my busy work schedule as a businessman (I’m away for domestic/international business trips about ⅓ of a year!) to exercise in order to stay fit.
I know it’s hard to stick to a workout plan by yourself, please let me help you keep up your at-home exercise routine by sparing a little time out of your busy everyday life. Never even used a gym? No worries, I will teach you very easy and basic exercise methods.
My lesson is the best for those who are interested in muscle-building workouts, but have never tried/don’t know how to effectively do it. I will create your personal at-home workout plan for:
Total beginners who don’t know what to do for exercising.
Those who exercise on a daily basis, but not sure whether they do properly and effectively.
Those who want to try workouts referred on magazines, DVDs, and Youtube, etc. but need instructions.
Those who don’t think they can keep up their workout routine alone.
Those who prefer working out alone at home, not at gym.
Those who are not motivated enough to go to a gym or have their own personal trainer...but want to start something for their health.
To keep myself updated as a fitness trainer, I try a wide variety of workout methods to examine its impacts and benefits, workout methods such as muscle-building training, functional training, high-intensity interval training, kettlebell, yoga, pilates, stretching, cardio exercises such as running.
I also focus on diet: I can give you advice on PFC (protein, fat, and carbohydrate)-balanced diet, low-carb diet, and fasting, etc.
The reason I’ve become a fitness trainer comes from my own health issue. I was struggling with my weight as a teenager. My weight yo-yo’d until my 30’s. It took me years to change my diet and start exercising. I weighed over 80kg at that time. Now I’m 42 years old, maintaining myself at 67kg and 11% body fat. I thrive to stay in shape, hopefully I can even be better as I age. :)
I’m confident to provide you with fitness lessons with logical approaches that help you achieve your ideal body. I know that my MBA degree will help me plan your most effective and beneficial daily workout plan. Please leave it to me!
I look forward to working out with you online!
Translated by Cafetalk/Feb.2017