Lesson Details

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BodyMind Fitness for 20min×5lessons

20 Mins P 7,500 Trial 20 Mins P 1500
tutor_image CarrieKanae
Workout

A new program that combines stretching, Dance fitness, Ballet and Yoga!

 BodyMind Fitness Short Ver.

A new program that combines stretching, Dance fitness, Ballet and Yoga!

It all starts with breathing exercises to center and relax the mind and moves on to stretching exercises to relax your muscles.


 


Next, the instructor will help you develop an improved  and strengthened posture using concepts from dance fitness, ballet and yoga. You will learn how to better be aware of  your body's axis and center of gravity. This will give you an ideal, balanced posture that improves your stamina.


 


I would like to introduce and use these elements within 20 minutes for the students, and it will be effective if you continue to take the classes twice a week.


Together, we can build a beautifully balanced BodyMind foundation for you!


 


This can be done in a yoga mat space.


Please bring loose, stretchy clothing and a drink to the lesson.


It's a very easy class, so beginners are welcome!


Kids and Seniors are also welcome.


 


 As Im returning to Japan temporarily, the schedule for regular lessons is changed. Please acknowledge that and make a reservation.



 





 


 

Lesson Pack Details:
This is a 5-lesson pack. You will be issued 5 free coupons when your first lesson is confirmed by the tutor so you can request the remaining lessons. Please note that all requests related to this pack must be taken within 30 days of the confirmation date.

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