Lesson Details


Strength Building Yoga - Advanced

30 Mins P 1,600 Trial 30 Mins P 1000
tutor_image Jasmine R.

Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!

This program guarantees results! Because it is only 30 minutes long, I had to make it physically tough. It is excellent for gaining strength and flexibility because you stay in one position for a long time. If you prefer a stationary to a cardio workout, this is the right thing for you! All you need is to wear something comfortable and have a comfortable floor or a yoga mat.
Material: Flexible

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