Lesson Details


Upper Body Training - Tone Your Chest, Shoulders, Arms and Back

30 Mins P 1,600
tutor_image Jasmine R.

Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!

Would you like to become stronger and gain some muscle in your upper body? I guarantee that you will have no strength left after our workout session (and that is a good thing)! It doesn't matter if you are male or female, how old you are or what your fitness level is, you are welcome to join me.

Things you will need:
1) A pair of dumbbells (Ideally you would have two pairs, a pair of lighter and a pair of heavier weights, but if you only have one it is no problem. In case you don't possess dumbbells, you can also use bands.)
2) A comfortable surface, floor or a mat to do push-up on
3) Towel
4) Water 

We will start with a nice yoga stretch to get you prepared for the workout, do the upper body workout and finish with a short and easy cool down. See you!

Material: Other (dumbbells, comfortable floor or a mat, towel, water)

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