Lesson Details


Quick Morning Workout! (Circuit Training)

15 Mins P 1,000
tutor_image Nori

Start your day with a quick 15-min workout!

This lesson is suitable for beginners, especially students in their mid 30’s and older, but I will tailor each lesson to your skill level if necessary.

Circuit training is a great mix of cardio and fat-burning strength workouts.
We can also focus on core exercises. This lesson will help you tone your body!
You don’t need to prepare anything for this lesson, but using a towel or chair as support can be helpful for some students.

《Camera Setting》
I recommend you leave your PC/tablet on the floor, with a camera facing you.  Please make sure you are about 1.5m away from your PC/tablet and have enough space at least 2mx2m around you.
《Lesson Flows》
For the first 5 minutes we’ll warm up.  Then we will work on circuit training!

Material: Flexible

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