Lesson Details

Cafetalk

Hatha Yoga Basics

45 Mins P 2,200 Trial 20 Mins P 1000
tutor_image Gon
Yoga

In this yoga lesson, we move slowly with your breath. The first-time yoga starters are also welcome.

This lesson includes yoga āsana, breathing techniques, and Sun Salutations. Best for beginners. 

Please have your yoga mat with you. If you do not have it, a bath towel will be sufficient. Have a bottle of water or tea beside you as well. Have a pillow or a cushion (Japanese sitting mat, etc.) only if you had, but those are not required.  

 


Cafetalk Translation August 2018

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