Lesson Details

Cafetalk

Chair Yoga for Seniors & Facial Yoga

40 Mins P 2,900
tutor_image Rie_yoga
Yoga & Meditation

Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.

Chair yoga is, of course, yoga done in a chair!

We will be doing easy movements matched with deep breathing.

These easy movements will improve your flexibility and strength to help prevent bed confinement, falling down, etc.

They can be done easily in a chair, so it’s great for people who don’t have confidence in their physical strength.

We will also mix in some facial yoga, which helps prevent aspiration pneumonitis and increase your speaking volume. 

(Of course, you may also book this lesson if you’d like 40 full minutes of chair yoga)

Translation: 9/2015 - The Cafetalk Team 


 

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