Lesson Details

Cafetalk

Lack of Exercise? Here’s Your Solution! Slimming Stretches and Core Training Workshop☆

60 Mins P 3,500
tutor_image YokoFit
Workout

A 1 hour intensive lesson for people looking to resolve their recent lack of exercise.

This lesson is recommended for people who feel they have not been getting enough exercise lately.
We will start with slimming stretches and I will give you personalized advice on the best way to stretch your body.

Then, we will add in core training and I will show you ways to sneak in little exercises throughout your day.
Whether you are already in the habit of exercising regularly or not, I want to help you achieve your ideal body.

Note: Please understand that for this lesson, I cannot accept students who have chronic back pains, hernias, or other symptoms. 

Translation: 9/2015 - The Cafetalk Team 


 

Material: Flexible

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