Lesson Details


Pilates - for improvement of posture and core strength

30 Mins P 1,800
tutor_image David

If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!

Pilates is a wonderful system for improving core strength, correcting your posture, releasing and restoring the body from long days of sitting, driving or working on a computer, and more!

Pilates can:

  • enable you to 'bulletproof', or 'prehab' your body, making it more resilient and less susceptible to injuries

  • improve your core strength, leading to enhanced posture and the ability to stand up comfortably and tall

  • strengthen the stabilising muscles, helping to keep your body stronger right up until old age

If these benefits sound good, this class is ideal for you :-)

If you have any questions, please feel free to ask!

Classes are tailored to each person individually. With over 11 years of teaching experience, I am able to work around injuries as well as focusing on your personal likes, dislikes and needs.

I hope to see you in a class soon!

Material: Flexible

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