Lesson Details


Prenatal Yoga

30 Mins P 2,200
tutor_image Jasmine R.

Maternity Yoga - Yoga During Pregnancy

This is a safe yoga routine designed specially for expecting mothers to help them relax, overcome stress; and stretch and strengthen their bodies, as they prepare for the magical process of labor. Some movements are fairly modified because pregnant body is different. We will focus on breathing, stretching lightly and doing specialised exercises for strengthening the pelvic floor and abdominal muscles, good for preventing diastasis recti and pelvic floor weakness. Welcome!
Material: Flexible

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