Lesson Details


Mat Pilates in English 60mins

60 Mins P 3,200
tutor_image Mai

Concentrates on core training, posture, balance and flexibility.

Hello Everybody,

I’m Mai and am currently teaching Pilates and Strength training group/private lessons in the US.

I’m a Japanese and have been a fitness instructor more than 15 years teaching Pilates, strength training, TRX suspension training and cardio kickboxing etc.

I’m looking forward to seeing you!!

◆What is Mat PILATES?

Pilates is a form of exercise which concentrates on strengthening and streching the body with an emphasis on core strength. Pilates concentrates on posture, balance and flexibility. 

◆What to bring to the Mat Pilates
Water Bottle
Yoga Mat or bath towel 
Form Fitting Workout Attire

◆Mai’s qualification
Taking Balanced Body Mat I Pilates teacher training 
Stott Pilates Reformer course completed
Certified TRX Suspension Trainer
FTP Mat Pilates course completed
AFAA Group Fitness Instructor course completed
Certified Adult First Aid/CPR/AED by Redcross
AAAI ISMA Primary Aerobic Instructor Certification Course completed 
Japan Lifetime sports association Jogging instructor 2nd grade course completed

Material: Flexible

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