Lesson Details

Cafetalk

Mat Pilates 30mins

30 Mins P 1,800
tutor_image Mai
Workout

Concentrates on posture, balance and flexibility with intensive core training.

Hello Everybody,

I’m Mai and am currently teaching Pilates and Strength training group/private lessons in the US.


I’m a Japanese and have been a fitness instructor more than 15 years teaching Pilates, strength training, TRX suspension training and cardio kickboxing etc.


I’m looking forward to seeing you!!


◆What is Mat PILATES?


Pilates is a form of exercise which concentrates on strengthening and streching the body with an emphasis on core strength. Pilates concentrates on posture, balance and flexibility. 




◆What to bring to the Mat Pilates
Water Bottle
Towel
Yoga Mat or bath towel 
Form Fitting Workout Attire


◆Mai’s qualification
Taking Balanced Body Mat I Pilates teacher training
Stott Pilates Reformer course completed
Certified TRX Suspension Trainer
FTP Mat Pilates course completed
AFAA Group Fitness Instructor course completed
Certified Adult First Aid/CPR/AED by Redcross
AAAI ISMA Primary Aerobic Instructor Certification Course completed
Japan Lifetime sports association Jogging instructor 2nd grade course completed


Material: Flexible

Tutor's profile

Lessons offered by this tutor