Lesson Details


Full Body Shape

40 Mins P 1,800
tutor_image Jasmine R.

Shape your whole body (arms, core, back and legs) with this 40-minute lesson!

In this workout session we do a short warm up first to prepare our body for what's about to come. Then, we do sets of both static and dynamic exercises for the upper body, core and back, and the lower body. We use our bodyweight and for some exercises we can use dumb bells too. It is dynamic, fun and exciting. Just before we finish, we do a nice cool down and stretch. 

Material: Flexible

Tutor's profile

Lessons offered by this tutor

Feedback from students