Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!
In this workout session we do a short warm up first to prepare our body for what's about to come. Then, we do sets of both static and dynamic exercises for the upper body, core and back, and the lower body. We use our bodyweight and for some exercises we can use dumb bells too. It is dynamic, fun and exciting. Just before we finish, we do a nice cool down and stretch.
Lessons offered by this tutor
- Upper Body Training - Tone Your Chest, Shoulders, Arms and Back Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!
- Full Body Shape Shape your whole body (arms, core, back and legs) with this 40-minute lesson!
- Break Time!! ~ Would you like to spend your break time chatting? :-)
- Let's Have Some Coffee in English? What would you like to talk about today? Let's have a chat over coffee! :-)
- Chatting on Skype Would you like to have a fun chat on Skype using the IM feature?
- Dynamics (Recovery) a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition
- Yoga and Stretching for Beginners Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!
- MAMA Time - Relaxing Meditation A short relaxing meditation for moms
- Guided Meditation: Relaxation and Focus Do you often feel stressed due to a busy lifestyle? Don't you feel like you need a break? Do you have a hard time focusing on one thing at a time? Why don't you join me in my 40-minute meditation session?
- English Lesson by Email Correction of Sentences and Phrases; Suggestion for better expressions
- Counseling by email A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson
- Let's Learn Serbian In this lesson you can learn about the origin of the Serbian language, useful phrases, vocabulary and grammar – whatever interests you most!
- Balance Your Body (Yoga & Tai Chi QiGong) This lesson is easy and relaxing - suitable for anyone
- Strength Building Yoga Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!
- Power Meditation - Cleaning Your Aura and Energizing Your Etheric Body This power meditation cleanses you form all the negative energies and influences you may encounter during the day, and also makes you more powerful and awake from within.
- Guided Meditation – Connecting with your Spirit Guide Let me take you on a journey where you will be able to access your subconscious mind and listen to your Inner Voice.
- Guided Meditation - Chakra Cleansing and Alignment Do you feel out of tune? You have trouble sleeping, your energy levels are low and you're finding it harder to make it through the day? Your chakras might be blocked or out of balance so let's fix that with a simple meditation session.
- Job Interview Preparation Are you preparing for a job / school / internship / practice interview?
- Audio Recording of a Chosen Text An audio recording of a chosen text (up to 1000 words) with a clear voice and intonation
- Phonology of Spoken Language and Oral Presentation Preparation This lesson focuses on improving pronunciation, using intonation and stress in a correct way and also oral presentation preparation.
- Lower Body - Strength and Power Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!
- Let's Have Some Coffee in English? x2 What would you like to talk about today? Let's have a free chat over coffee! :-)
- Guided Meditation for Relaxation and Focus Do you often feel stressed due to a busy lifestyle? Don't you feel like you need a break? Do you have a hard time focusing on one thing at a time? Why don't you join me in one of my meditation sessions?
- Personal Counseling Session Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!
- Introduction to OBE (Out-of-Body Experience) Have you ever wondered what Lucid Dreaming and Astral Projection is? Do you think you might want to try it out but you are still not sure?
- Quick Quarantine Workout Quick energizing workout for anyone wanting to boost their energy in between activities
- Past Life Regression Learn more about your past lives as I guide you through past life regression meditation.
- Lucid Dreaming and Astral Projection How would you like to be able to travel through different dimensions and go to any place or time in a snap of fingers?
- Sleep Meditation A guided meditation for better sleep
- News Article Discussion Reading and Discussing Daily News Articles
- MAMA Time - Relaxing Meditation A relaxing meditation for moms
- MAMA - Strong Pelvic Floor LEARN HOW
- MAMA - Strong Core DR and pelvic floor safe exercises to build a strong and functional core
- Yoga for Back Pain Good for relieving back, neck and shoulder pain
- Resistance Band Body Shape Full Body Shape with resistance bands and resistance loop
- MAMA - Full Body Shape Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor
- Shadow Meditation - Meet Your Inner Self Acknowledging Your Hidden Fears / Desires, Accepting and Getting Over Them; Healing Meditation
- MAMA Time - Email Counseling Session Feel free to write about anything
- Hatha Yoga - Gentle Flow for Beginners Would you like to stretch your body and relax through breathing exercises?
- Low Impact Cardio Boxing Let's Burn Some Calories!
- Kickboxing Fitness - The Basics - Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)
- MAMA Time - Counseling Session A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself
Feedback from students
Thank you for an energetic workout, Jasmine! :) I think the combination of today's exercises was right for me. You gave clear instructions and it was easy to understand them. It was also fun to talk to you. You are both highly professional and friendly. I'm looking forward to our next workout session. :) Današnje vežbanje je bilo fantastično, osećam da sam puna energije a isto i veoma relaksirana. Razumela sam sve instrukcije, bila si veoma jasna i prijatna u davanju istih. Bilo je zabavno vežbati sa tobom. :) Osećala sam se kao da vežbam sa drugaricom a takav stav mi je veoma bitan. Vidimo se uskoro. :)
This was my first time to do online fitness. I was reluctant at first because I believed it can never be the same as training at the gym. I'm happy to admit I was wrong. Wow, I really had a good time. It was so hard and tiring but so much fun and enthusiastic! I can't wait to do it again. Thanks Jasmine for a great time!! Jasna je odličan trener! Ovo mi je bio prvi online trening i oduševljena sam. Vežbe su teške, jako zanimljive i efikasne! Super trening za celo telo! Sve preporuke.
I worked up a nice sweat. She taught me in a clear and simple way which is easy to follow. I will keep up with it.