Lesson Details

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Full Body Shape

40 Mins P 1,800
tutor_image Jasmine R.
Workout

Shape your whole body (arms, core, back and legs) with this 40-minute lesson!

In this workout session we do a short warm up first to prepare our body for what's about to come. Then, we do sets of static exercises for the upper body, core and back, and the lower body. We use our bodyweight and for some exercises we use dumb bells too. It is dynamic, fun and exciting. Just before we finish, we do a nice cool down and stretch. 

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