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Yoga for core strength and stability

40 Mins P 1,900 Trial 15 Mins P 500
tutor_image David
English Yoga & Meditation

Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!

If you have ever wanted to improve your core muscles then this is the perfect lesson for you!

Scientific benefits of a strong core include :

- Reduced chance of injury
- Improved posture
- Quicker recovery from existing injuries
- Better output during sports (running, weight lifting, etc!)

I am a professional teacher of both yoga and pilates, and have combined elements from both of these practices to develop a lesson to build you a strong core, and bulletproof body!

I look forward to seeing you on the yoga mat soon! 

If you have any questions please feel free to send me a message.

Have a lovely day!

David

ありがとうございます

Material: Flexible

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