Lesson Details


Eating and Emotions, Stress and Anxiety

50 Mins P 2,000
tutor_image Audrey オードリー
Diet & Nutrition

Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.

Students will learn how our emotions affect our eating habits, and how emotional eating leads to weight gain and other health issues.

During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'.  I will help you understand more about the relationship between your emotional health and eating habits.

Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.  

Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.

Material: Original Material

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