Pilates with Sayoko - Full Body
Let's make a balanced body together!
In this lesson, you will strengthen your core, which is important but not easy to do. Developimg your core will support excellent posture and your overall feeling of fittness. Pilates is gentle on joints and good for people who have lower back or knee pain or discomfort.
I will make lessons for YOU each time based on your individual ability and physical condition.
It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.
I look forward to working out with you soon!
Lessons offered by this tutor
- Stretch with Sayoko - Simonson Technique Stretch out from the top of your head to tips of your toes!
- Pilates with Sayoko - Full Body Let's make a balanced body together!
- Pilates with Sayoko - Abdominal Shape and firm up your tummy Pilates.
- Pilates with Sayoko - Upper Body Let's get great upper body posture together!
- Pilates with Sayoko - Lower Body Shape your butt! Pilates.
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