Lesson Details

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Pilates with Sayoko - Abdominal

20 Mins P 2,000 Trial 10 Mins P 500
tutor_image Sayoko K
Workout

Shape and firm up your tummy Pilates.

In this lesson, you will strengthen your abdominal muscles, including your core. The abdominals are comprised of an upper and lower layer. My lessons will help you shape the outside muscles, and strengthen the core muscles beneath them. 

I will make lessons for YOU each time based on your individual ability and physical condition.


It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.


I look forward to working out with you soon!


 

Material: Flexible

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