Pilates with Sayoko - Abdominal
Shape and firm up your tummy Pilates.
I will make lessons for YOU each time based on your individual ability and physical condition.
It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.
I look forward to working out with you soon!
Lessons offered by this tutor
- Stretch with Sayoko - Simonson Technique Stretch out from the top of your head to tips of your toes!
- Pilates with Sayoko - Full Body Let's make a balanced body together!
- Pilates with Sayoko - Abdominal Shape and firm up your tummy Pilates.
- Pilates with Sayoko - Upper Body Let's get great upper body posture together!
- Pilates with Sayoko - Lower Body Shape your butt! Pilates.