Lesson Details


Perfect Balance Yoga - Flow 1

40 Mins P 1,800 Trial 15 Mins P 500
tutor_image David
Yoga & Meditation

A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.

Learn and follow along with a carefully structured and refined series of flowing yoga exercises which I have used with many of the athletes I have worked with over the past 8 years.

The series can be customised to people of ALL abilities - whether it is your first time trying yoga, or whether you are a professional athlete coming from a different sport and looking to balance out your training.

Where there is Yang (Hard Energy) there must be Yin (Soft Energy) or the body will constantly be out of balance.


Material: Flexible

Tutor's profile

Lessons offered by this tutor

Feedback from students