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Lesson Length P Points
- セルフヒーリングをやってみませんか？ 瞑想で行うセルフヒーリングのやり方を教えます
- Work out (body training) 6 Lesson なりたい自分へ、ボディーメイク
- Work out (body training) 4 Lesson なりたい自分へ、ボディーメイク
- Work out (body training) 2 Lesson なりたい自分へ、ボディーメイク
- マインドフルネス瞑想してみよう 瞑想で心と体の安定を！
- Kickboxing Fitness - The Basics - Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)
- Work out (body training) なりたい自分へ、ボディーメイク
- Basketball Enjoy talking about basketball in English together!
- Meditation for relaxation and soul healing Healing your soul through meditation
- Yoga & Workout This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.
- Fitness&Exercise Consultation Would you like to start a workout program but you are not sure about your fitness level, how to start or what to do?
- Qi Gong / Chi Kung / Ki Ko - For healing and relaxation Qi Gong is an ancient system of health and relaxation. Balancing the mind and body through very slow and gentle movements, staying mindful and in the present moment.
- Yoga flow Learn basic asanas, breathing exercises, and relaxation techniques that you can practise daily
- 産後調整ヨガ 40分 ～貴重な時間でリフレッシュしましょう～
- 産後調整ヨガ 60分 ～身体を優しく調整し、ご自身の身体と向き合う大切な時間を作りましょう～
- How to fight Candida If you have issues with Candida Albicans, here's a great strategy.
- Daily Yoga Flow Daily yoga flow to form a routine of practising asanas everyday
- Yoga for office workers for those with neck pain and back pain
- 【グループ向け】Yoga Friends Level ★☆☆☆☆〜★★★★☆
- Dynamics (Recovery) a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition
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About 223 lessons total